Most people know that fiber promotes digestion and regularity but not much else. And while it’s necessary for good digestion, some fibers have many other nutritional qualities. Fiber also:

• Causes a sense of fullness, which can help manage weight*
• Helps keep you regular*
• Promotes digestive health*
• Trap cholesterol and fats, lowering cholesterol levels*
• Slow absorption of sugar, which helps maintain blood sugar levels*
• Lowers risk of developing diseases, like heart disease and certain cancers*